Although this can require some extra time and patience, the correct form will ultimately give better results, Krissy suggested.
She said: “Going to the gym can be scary. You can’t expect someone to come into something and be perfect at something.
“You need to make sure that you’re form is great and you need to make sure you’re building your core strength. It takes time.”
When trying to get into shape, the best results can be achieved by mixing exercise with a healthy diet plan.