The keto diet is one of the most searched diets of the year, followed by some of the world’s most beautiful and famous people.
Titled the ketogenic diet, the weight-loss plan was invented in the 1920s, but has soared to popularity in recent years.
It is proven to help the follower lose weight fast, and can even be used to reduce visceral fats – also known as belly fat.
It involves turning the body into a fat-burning machine through a tailored diet – how does it work?
How it works
The keto diet works by putting the body into a state of ketosis, where the body burns stored fat instead of carbs.
Ketosis is achieved by following a low-carb, high-fat diet plan, eliminating the body’s normal source of energy – carbs.
Once the body enters ketosis, the liver uses the body’s fatty amidst to make molecules called ketones to burn for fuel.
This causes the body’s fat stores to deplete, with results sped up with fat-burning activities like exercise.
The keto diet is similar in style to the Atkins diet, which is also low carb and high fat.
However, the keto diet is viewed as easier to follow and stick to, as there is no structured diet plan or phases to follow.
What to eat
Because there are no set phases, eating on the keto diet is simpler than people might think.
The only real rule to follow is that carbs are off the menu, with the follower needing to eat less than 20 grams of carbohydrates a day.
Fatty foods are a must, and the keto diet calls on people to eat red meat, double cream, hard cheese, mayonnaise, eggs and butter.
Avocado, vegetables, fruit, along with fish and all meat – including sausages and bacon – are also all on the okay list.
To achieve ketosis, the diet should be 80-90 percent fat, which can be achieved through lots of dairy and avocados.
Apple cider vinegar is becoming more and more popular as a weight-loss method.
The liquid has been used for cooking and to treat ailments for thousands of years, but is now a favourite with slimmers.
When drunk every day, apple cider vinegar is said to blast belly fat, decrease body fat percentage and speed up the metabolism.
Experts have revealed the best time of day to drink apple cider vinegar.