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Weight loss: Breakfast drink to help ‘activate fat burning genes’ and boost the metabolism

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|Date: March 01, 2021
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Weight loss: Breakfast drink to help ‘activate fat burning genes’ and boost the metabolism

Many studies have linked eating breakfast to good health as well as reducing the risk of getting diabetes ...

Many studies have linked eating breakfast to good health as well as reducing the risk of getting diabetes, heart disease and being overweight. One expert has shared how smoothies, which are typically ...

March 01, 2021
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Weight loss: Eat these foods alongside your new exercise regime this spring

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|Date: February 28, 2021
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Weight loss: Eat these foods alongside your new exercise regime this spring

Jo Gray, a nutritional therapist, sports psychologist, and founder of online health studio Feelnoo.com, g ...

Jo Gray, a nutritional therapist, sports psychologist, and founder of online health studio Feelnoo.com, gave her advice on what to eat after doing physical activity.“If your goal is weight loss, then ...

February 28, 2021
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Olly Murs weight loss: How did the singer get into shape and lose up to 2 stone?

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|Date: February 27, 2021
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Olly Murs weight loss: How did the singer get into shape and lose up to 2 stone?

Olly Murs will appear tonight on ITV’s The Voice UK, alongside fellow judges Anne-Marie, Will.i.a.m, and ...

Olly Murs will appear tonight on ITV’s The Voice UK, alongside fellow judges Anne-Marie, Will.i.a.m, and Sir Tom Jones. Olly always looks great on the show, reminding viewers of his recent weight tran ...

February 27, 2021
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Weight loss: High fibre food swaps to help burn belly fat – expert tips

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|Date: February 26, 2021
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Weight loss: High fibre food swaps to help burn belly fat – expert tips

Weight loss goals can be reached by following a healthy diet plan and exercising regularly. Experts have ...

Weight loss goals can be reached by following a healthy diet plan and exercising regularly. Experts have shared healthy diet food swaps to increase fibre and help burn belly fat.The expert suggested e ...

February 26, 2021
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Gregg Wallace weight loss: Big Weekends host shares fitness tips after 4st transformation

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|Date: February 26, 2021
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Gregg Wallace weight loss: Big Weekends host shares fitness tips after 4st transformation

Gregg Wallace has opened up about his favourite fitness advice following his four stone weight loss. In c ...

Gregg Wallace has opened up about his favourite fitness advice following his four stone weight loss. In conjunction with his new show, Gregg Wallace's Big Weekends Away, he has also shared some of his ...

February 26, 2021
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Weight loss: Dr Michael Mosley shares diet plan tips to burn calories and stay slim

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|Date: February 25, 2021
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Weight loss: Dr Michael Mosley shares diet plan tips to burn calories and stay slim

Tracey burned off around 1,500 calories in an average day, or 1,700 on her most active days.Volunteer Cur ...

Tracey burned off around 1,500 calories in an average day, or 1,700 on her most active days.Volunteer Curtis burned around 2,200 a day, much fewer than the NHS recommendation of 2,500 for a man.Dr Mos ...

February 25, 2021
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Weight loss: Passenger loses eight stone after being humiliated by an air hostess

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|Date: February 25, 2021
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Weight loss: Passenger loses eight stone after being humiliated by an air hostess

Zoe Foster boarded a plane home after a holiday in Spain but said she “wanted to disappear” after she was ...

Zoe Foster boarded a plane home after a holiday in Spain but said she “wanted to disappear” after she was unable to fasten her seat belt.Ms Foster from Scunthorpe told the Grimsby Telegraph: “The seat ...

February 25, 2021
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Weight loss expert tips: Eating less more often is best way to start ‘fitness journey’

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|Date: February 25, 2021
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Weight loss expert tips: Eating less more often is best way to start ‘fitness journey’

IT'S DIFFICULT to know how to start losing weight, especially in lockdown when finding motivation to do e ...

IT'S DIFFICULT to know how to start losing weight, especially in lockdown when finding motivation to do even the smallest of tasks is challenging. But fortunately, some weight loss tips are easier tha ...

February 25, 2021
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Bradley Walsh weight loss: How the Chase star shed 1.5 stone to become healthier

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|Date: February 24, 2021
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Bradley Walsh weight loss: How the Chase star shed 1.5 stone to become healthier

BRADLEY WALSH, 60, has slimmed down over the past year, losing a stone and a half in total. The presenter ...

BRADLEY WALSH, 60, has slimmed down over the past year, losing a stone and a half in total. The presenter decided to lose weight due to health fears. How did he manage to do it? Source link ...

February 24, 2021
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Weight loss: Lose weight by cutting sugar intake – healthy food swaps

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|Date: February 24, 2021
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Weight loss: Lose weight by cutting sugar intake – healthy food swaps

Speaking to Express.co.uk, Nutritional Advisor at Bio-Kult, Claire Barnes, explained: “There is evidence ...

Speaking to Express.co.uk, Nutritional Advisor at Bio-Kult, Claire Barnes, explained: “There is evidence to suggest that increased intake of sugar is associated with an increase in body weight and acc ...

February 24, 2021
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