Weight loss is often associated with intense diets and exercise and while you do have to maintain a healthy lifestyle in order to lose weight, adding a cup of green tea into your diet everyday can have weight loss benefits as well as much more.
Just a cup a day increases the amount of antioxidants in your bloodstream. The antioxidants in the drink are known as epigallocatechin gallate, a substance that can boost the metabolism.
Some experts suggest drinking the tea in the morning to kickstart your metabolism for the day.
Compounds in the healthy drink increases levels of hormones that tell fat cells to break down fat. This releases fat into your bloodstream and makes it available as energy.
Therefore not only will you be burning more fat, you will also have more energy to use throughout the day.
Dr Beianart added: “In fact, green tea may support weight loss in several ways: increasing thermogenesis (calorie burning), increasing fat oxidation (burning of fat for energy), reducing fat absorption, and even reducing appetite!”
Green tea could also aid weight loss by reducing appetite.
Therefore this could mean that you consume fewer calories throughout the day and won’t be inclined to reach for snacks.
It is a well known fact that in order to lose weight your body needs to be in a calorie deficit.
This means consuming fewer calories than your body is burning. It is recommended to be in a calorie deficit of around 500-1000 calories a day but it is important to note that everybody is different and needs a different amount of calories.
Green tea benefits extend beyond weight loss, it can reduce your risk of major diseases which may lead to a longer and healthier life.
Therefore consuming this drink at any time of the day can be beneficial for you in many different ways.