Weight loss diet plan: Meal plan this woman followed to lose five stone

Weight loss diet plan: Meal plan this woman followed to lose five stone


A weight loss success story is something that can inspire people all over the world.

This woman has been on an amazing weight loss journey, losing a whopping five stone.

Ruth Penado now has 68.8k followers on her Instagram account Ruthlesslystrong.

Initially weighing 14.6 stone, she has slimmed down to a healthier 9.6 stone.

The woman uses her Instagram account to inspire others to shed weight too.

She follows a keto style diet with lots of meat and fish, and lots of green vegetables.

A typical meal includes sweet potatoes, grilled chicken, Brussel sprouts, asparagus, broccoli, tomatoes, onions and garlic.

The young woman also spoke to Women’s Health about her weight loss journey.

She told the magazine: “April 2016 marked the start of my weight-loss journey.

“When I started my weight-loss journey in April 2016, I was 204 pounds. I am now 132 pounds.”

She revealed her meal plan, so what does she eat?

Weight loss meal plan

Breakfast: Scrambled egg whites with sautéed spinach, onions, and cherry tomatoes, or a hard boiled egg and one piece of toast.

Lunch: Grilled salmon, tilapia, and trout with roasted sweet potatoes, roasted asparagus, broccoli, and Brussels sprouts.

Snacks: Greek yogurt, almonds, or a protein bar.

Dinner: Tuna salad sandwich or a chicken salad sandwich

Dessert: Low calorie ice cream.

In terms of exercise, Ruth reveals she used dance class Zumba almost every day to shed the pounds, as well as doing a full body work out every other day.

Another man used the keto diet plan to lose 10 stone. What did he do? 

The Reddit user turned to the keto diet, or the ketogenic plan, to lose the weight.

The keto diet is a low-carb plan that advocates eating high amounts of fat.

It is devised to trigger ketosis, which is when the body uses fat as its primary fuel instead of carbohydrates.

Carbohydrates are foods that are broken down into sugar glucose in the body. Examples include refined sugar, but also bread, pasta, potatoes and carrots.



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