Turmeric is a traditional Indian spice, usually used for cooking and in curries.
It has been used for centuries across India and Asia for its health benefits, but turmeric has also been discovered an an effective weight-loss method.
When ingested, the orange spice speeds up weight loss, sheds belly fat and actually spots fat cells forming and expanding.
The 70p spice is bright in colour and has a mild, slightly bitter flavour akin to mustard, perfect for cooking of even mixing with milk or hot water for a fat blasting drink.
The spice is beloved by celebrities and weight-loss experts around the world, with Take That’s Gary Barlow, 46, also revealing he used the spice to slim down and maintain his muscular figure.
According to a 2009 scientific report, turmeric helps weight loss by stopping fat cells growing.
It also concerts white fat into brown fat, which is burned by the body to release energy, not stored as fat.
Lots of fat cells in the stomach and liver go hand-in-hand with being obese or being overweight, with turmeric actually preventing these cells accumulating, therefore aiding weight loss.
Along with blocking fat cells and converting fat, turmeric also stimulates cells to make new mitochondria, which act as a stomach for each cell to break down nutrients, meaning more fat can be broken down.
Increasing intake of turmeric can be easier than thought, with lots of simple ways to ingest the spice.
Along with being used in cooking and sprinkled on food, it can be drunk in hot or cold drinks.
Turmeric root can also be used for weight loss, adding around 1-3g of the fresh raw root to dishes or juices.
The root can also be crushed using a pestle and mortar and added to foods or smoothies.
Gary Barlow revealed he drank the spice in “golden milk”, a combination of 1tsp of turmeric, milk, cinnamon, black pepper, ginger, cayenne pepper and honey.
Along with weight loss turmeric has a host of other health and wellness boosting properties.
Turmeric is one of the most nutritionally rich herbs with good amounts of protein, vitamin C, calcium, iron, dietary fibre and sodium.
It’s also anti-inflammatory, with the spice being discovered to work as efficiently as actual anti-inflammatory medicines and there wasn’t a side effect to be seen!
The miracle orange spice is also useful for skins are regimes, reducing oil recreation and keeping pimples at bay. It is also known to clear acne scare and has natural antiseptic properties.
Another spice known for its weight-loss properties is cumin.
When mixed with water, cumin seeds can boost dat loss and help achieve weight loss goals fast, with the swollen seeds imparting nutrients and helping to replicate the feeling of being full.