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How to lose belly fat: Body scan will tell you how much fat you REALLY have in your body | Diets | Life & Style

How to lose belly fat: Body scan will tell you how much fat you REALLY have in your body | Diets | Life & Style


Weight loss is traditionally thought of as a calories in, calories out problem.

For most dieters, as long as the number on the scales goes down, they have had a successful week.

But many fad diets only successfully get rid of water or worse, muscle weight.

Losing the number one enemy in the weight loss quest – fat – is much more difficult.

Most people don’t even know how much fat they are carrying in their body.

But there is a way to find out – the DEXA body scan, which will not only tell you how much fat you have, it will also reveal where the fat is distributed.

This is particularly helpful for those who are concerned about their waistline, as according to NHS guidelines, carrying too much fat in this area is dangerous.

A DEXA body scan, from £139, is a great idea for those who know they need to lose weight, but lack the motivation to do so.

The results of the scan show your body in different colours – blue for the skeleton, red for muscles, and orange for fat.

Seeing your body enveloped in a layer of fat is strong motivation for even the most unwilling dieter.

After four minutes lying on a padded bed being scanned, a detailed three page report will tell you your precise body composition; fat, visceral fat, lean mass and bone.

The visceral fat measurement will tell you how much fat you have surrounding your internal organs – too much leaves you open to risks of health issues such as heart disease and stroke.

Knowing how much fat and muscle you have will allow you to put together a detailed plan of for weight loss.

And if you have no idea what you are doing, Bodyscan, the company that offers the scan, can put one together for you.

Follow their recommendations, and 12 weeks later, another scan will tell you how successful your hard work has been – far better than just using the scales or measuring BMI, which don’t break down if you are losing fat, or just water weight.

Knowing fat has been lost means you are much more likely to make a total lifestyle change rather than constantly crash diet.

And for Britons fighting to lose weight in 2018, this could be the key to keeping the weight off this year and beyond.



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