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Uganda Detains Weight Lifter Who Went Missing in Japan

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|Date: July 27, 2021
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Uganda Detains Weight Lifter Who Went Missing in Japan

NAIROBI, Kenya — Days after he returned home, Ugandan authorities are detaining without charges a weight ...

NAIROBI, Kenya — Days after he returned home, Ugandan authorities are detaining without charges a weight lifter who went missing in Japan, where he had hoped to compete in the Tokyo Olympics, and igno ...

July 27, 2021
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Weight loss: Dr Michael Mosley shares Mediterranean plan and intermittent fasting to slim

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|Date: July 27, 2021
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Weight loss: Dr Michael Mosley shares Mediterranean plan and intermittent fasting to slim

Maintaining a lifestyle comes from following a healthy diet plan and regular exercise. Dr Michael Mosley ...

Maintaining a lifestyle comes from following a healthy diet plan and regular exercise. Dr Michael Mosley has shared his weight loss tips.Dr Mosley shared advice on what foods to eat while doing this p ...

July 27, 2021
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Weight Lifter Hidilyn Diaz Secures First Ever Gold for Philippines

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|Date: July 26, 2021
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Weight Lifter Hidilyn Diaz Secures First Ever Gold for Philippines

The gold was hers.The second youngest of six siblings, Diaz grew up in the southern Philippine city of Za ...

The gold was hers.The second youngest of six siblings, Diaz grew up in the southern Philippine city of Zamboanga, a place intermittently seized by sectarian conflict. Her family was poor, and she trie ...

July 26, 2021
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Weight loss diet plan: Coronation Street’s Alan Halsall used exercise to slim down

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|Date: July 26, 2021
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Weight loss diet plan: Coronation Street’s Alan Halsall used exercise to slim down

When it comes to staying in shape, both exercise and diet play an important part.It would appear Alan foc ...

When it comes to staying in shape, both exercise and diet play an important part.It would appear Alan focused on both of these when going through his transformation.The Coronation Street favourite see ...

July 26, 2021
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Weight loss: ‘Fundamental’ tip for shifting ‘stubborn fat’ – ‘it is essential’

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|Date: July 26, 2021
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Weight loss: ‘Fundamental’ tip for shifting ‘stubborn fat’ – ‘it is essential’

“HIIT, particularly the longer circuits or more complex combinations, can be intimidating to beginners. H ...

“HIIT, particularly the longer circuits or more complex combinations, can be intimidating to beginners. However, there are simple and short HIIT exercises that you can start with: squats, sit ups, bur ...

July 26, 2021
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Weight loss: Dr Michael Mosley share exercise tips – how to lose weight

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|Date: July 25, 2021
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Weight loss: Dr Michael Mosley share exercise tips – how to lose weight

Weight loss goals can be reached with a good exercise and diet plan. Speaking exclusively to Express.co.u ...

Weight loss goals can be reached with a good exercise and diet plan. Speaking exclusively to Express.co.uk, Dr Michael Mosley has shared advice on exercise.Dr Mosley told Express.co.uk: "Today, scienc ...

July 25, 2021
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Weight loss: Drinking cold water over room temperature can help burn more calories

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|Date: July 24, 2021
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Weight loss: Drinking cold water over room temperature can help burn more calories

Staying hydrated is extremely important, especially when exercising regularly. Drinking at least two to t ...

Staying hydrated is extremely important, especially when exercising regularly. Drinking at least two to three litres of water a day is recommended and it can have both short-term and long-term effects ...

July 24, 2021
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Weight loss: Dr Michael Mosley shares intermittent fasting can help burn fat

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|Date: July 23, 2021
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Weight loss: Dr Michael Mosley shares intermittent fasting can help burn fat

Intermittent fasting is a diet plan which focuses on the times that meals are eaten. There are lots of di ...

Intermittent fasting is a diet plan which focuses on the times that meals are eaten. There are lots of different versions of the weight loss plan, as detailed by Dr Michael Mosley."You simply ensure t ...

July 23, 2021
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India’s weight-loss guru Rujuta Diwekar on why grandma knows best | Agriculture News

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|Date: July 23, 2021
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India’s weight-loss guru Rujuta Diwekar on why grandma knows best | Agriculture News

“Rujuta Diwekar doesn’t measure her weight and height,” I was informed over email by her office, which si ...

“Rujuta Diwekar doesn’t measure her weight and height,” I was informed over email by her office, which signed off as “Team Rujuta”. From someone who is considered India’s weight-loss guru and whose na ...

July 23, 2021
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Weight loss: Best exercises for working out in the summer – ‘there is no better time’

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|Date: July 23, 2021
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Weight loss: Best exercises for working out in the summer – ‘there is no better time’

While the sunny weather might be motivating for some, hot weather can pose many risks when it comes to ex ...

While the sunny weather might be motivating for some, hot weather can pose many risks when it comes to exercising. Speaking to Express.co.uk, one fitness coach has shared top exercises you can do thro ...

July 23, 2021
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