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Weight loss: ‘Quality over quantity’ exercise best for getting into shape as gyms reopen

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|Date: April 22, 2021
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Weight loss: ‘Quality over quantity’ exercise best for getting into shape as gyms reopen

As part of Boris Johnson’s roadmap out of lockdown, gyms reopened last week on April 12. With Britons hav ...

As part of Boris Johnson’s roadmap out of lockdown, gyms reopened last week on April 12. With Britons having exercised from home or outside for many months, restarting gym visits may be daunting for m ...

April 22, 2021
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Weight loss: ‘Super effective’ exercise movements to lose weight without dieting – expert

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|Date: April 21, 2021
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Weight loss: ‘Super effective’ exercise movements to lose weight without dieting – expert

Exercise has been taken up by many within the last year due to the pandemic and everything being closed. ...

Exercise has been taken up by many within the last year due to the pandemic and everything being closed. With gyms reopening and many still working out from home, an expert has shared top movements th ...

April 21, 2021
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Fern Britton weight loss: Presenter lost five stone by following low carb diet plan

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|Date: April 18, 2021
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Fern Britton weight loss: Presenter lost five stone by following low carb diet plan

Fern Britton has been known for her presenting roles throughout her career including her co-hosting role ...

Fern Britton has been known for her presenting roles throughout her career including her co-hosting role on ITV’s This Morning with Philip Schofield. Since being replaced by Holly Willoughby, Fern has ...

April 18, 2021
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Weight loss: Compound workout moves can help burn belly fat – exercise tips

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|Date: April 18, 2021
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Weight loss: Compound workout moves can help burn belly fat – exercise tips

Weight loss is not easy to achieve but regular exercise can help people lose excess weight or maintain a ...

Weight loss is not easy to achieve but regular exercise can help people lose excess weight or maintain a healthy lifestyle. An expert opened up on workouts to do at home and the best time to get movin ...

April 18, 2021
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Weight loss: A healthy diet is better than exercise says expert

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|Date: April 17, 2021
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Weight loss: A healthy diet is better than exercise says expert

Dr Michael Mosley is a TV presenter, journalist, and doctor with expert knowledge of biology and medicine ...

Dr Michael Mosley is a TV presenter, journalist, and doctor with expert knowledge of biology and medicine. He spoke exclusively to Express.co.uk about the best ways to lose weight.Dr Mosley went on to ...

April 17, 2021
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Weight loss: Best exercises in the gym for weight loss and how to ease back after lockdown

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|Date: April 16, 2021
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Weight loss: Best exercises in the gym for weight loss and how to ease back after lockdown

Sports facilities reopened in England on Monday, April 12, and many Britons have been heading back to the ...

Sports facilities reopened in England on Monday, April 12, and many Britons have been heading back to their local gym this week. But it is important to go slowly when you begin training again in order ...

April 16, 2021
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Weight loss diet: Expert shares high protein and calorie controlled plan can burn fat

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|Date: April 16, 2021
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Weight loss diet: Expert shares high protein and calorie controlled plan can burn fat

A quick search online will bring up lots of weight loss diets promising results but knowing the best one ...

A quick search online will bring up lots of weight loss diets promising results but knowing the best one to follow can be tricky. A nutritionist has shared the benefits of a high protein diet and of c ...

April 16, 2021
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Weight loss: Best alcohol to drink when dieting according to diet expert Michael Mosley

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|Date: April 14, 2021
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Weight loss: Best alcohol to drink when dieting according to diet expert Michael Mosley

Dr Michael said: "Disinhibition removes your willpower however, there’s more to it than that."It’s likely ...

Dr Michael said: "Disinhibition removes your willpower however, there’s more to it than that."It’s likely that you’ve experienced the common desire for more food after a night of drinking and there’s ...

April 14, 2021
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Weight loss diet: Exercise in morning can help boost metabolism and burn fat – expert tips

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|Date: April 14, 2021
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Weight loss diet: Exercise in morning can help boost metabolism and burn fat – expert tips

Weight loss goals can be reached by exercising regularly and the health expert shared some of the best wo ...

Weight loss goals can be reached by exercising regularly and the health expert shared some of the best workouts to do. These help boost the metabolism which can lead to fat loss.Cardio workouts can he ...

April 14, 2021
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Weight loss: Dr Michael Mosley shares walking 30 minutes could help burn fat

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|Date: April 12, 2021
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Weight loss: Dr Michael Mosley shares walking 30 minutes could help burn fat

Walking can be a great way to get the heart rate up and promote weight loss. Speaking in the podcast 'Jus ...

Walking can be a great way to get the heart rate up and promote weight loss. Speaking in the podcast 'Just One Thing with Michael Mosley', health experts shared their tips.The health experts discussed ...

April 12, 2021
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