Weight loss: Michael Mosley shares ‘best way to prevent hunger’ when on a diet

Weight loss: Michael Mosley shares ‘best way to prevent hunger’ when on a diet


How else can you feel less hungry when wanting to lose weight?

Dr Mosley added: “It’s really important to have a decent amount of protein, which is 50-70g a day.

“You can mainly get protein from meat or from fish, and you can also get it from legumes, but you have to eat rather more, which is why following the Fast 800 on a vegetarian diet is more challenging.

“We do have meal replacement shakes which are very rich in protein, and we’re also aiming to produce protein boosters, to help people who might otherwise struggle with it.





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