Weight loss: Michael Mosley shares key foods to avoid if you want ‘to lose belly fat fast’

Weight loss: Michael Mosley shares key foods to avoid if you want ‘to lose belly fat fast’


As for carbohydrates, the diet guru suggests replacing processed carbs such as white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa.

Dr Michael explained: “Two things will surprise you: the amount of sugar you were consuming unawares and the speed at which your belly fat will begin to tame itself when you cut it out.” 

It comes as the Fast 800 website suggest “lower-carb diets can lead to two to three times more weight loss” versus a low-fat diet. 

As a result, “two things will surprise you: the amount of sugar you were consuming unawares, and the speed at which your belly fat will begin to tame itself,” Dr Michael added. 





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