Weight loss: Why does eating fruit make me bloated? | Diets | Life & Style

Weight loss: Why does eating fruit make me bloated? | Diets | Life & Style

Fruit is often eaten for weight loss as it is low in calories and high in water and fibre.

When substituted for high calorie foods like chocolate and crisps, it may help people to lose weight.

However, fruit can also cause bloating, which is a swelling of the stomach, in some cases.

This generally occurs in people who suffer from IBS, also known as Irritable Bowel Syndrome, said nutritionist Jenna Hope, which it is estimated affects between 10 to 20 per cent of the UK population.

Why does fruit cause bloating? 

“Fruit contains a sugar called fructose,” explains Jenna.

“Fructans which are large chemical structures present in fructose can cause bloating to some sufferers of irritable bowel syndrome as they may experience fructose malabsorption.”

“In this case it is recommended to seek further advice from a nutritionist.” 

However, it’s good news for those without IBS, for whom “moderate fruit intake should not cause bloating.”

How do you beat bloating? Jenna also provided recommendations for getting rid of a bloated stomach.

She said that eating more of a certain type of food could help you feel less bloated. 

In order to help reduce bloating and look after your gut health it is recommended to ensure you’re consuming a wide variety of pre and probiotic foods in the diet. 

Foods such as yogurt, sauerkraut, kefir, kombucha, bananas, onions and leeks can contribute to a heathy gut bacteria in healthy individuals. 

One slimming method that has gained popularity recently is fat melting injections.

Fat melting injections go hand in hand with weight loss, to remove fat from specific areas of the face and body.

They are particularly effective for the removal of fat under the chin, also known as double chins – a common problem area for those looking to lose weight.

But how do fat melting injections work? The injections dissolve fat molecules, which are then absorbed in the body’s natural drainage.

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