Weight loss: Woman transforms from size 18 by losing 3st 7lb with simple dieting plan

Weight loss: Woman transforms from size 18 by losing 3st 7lb with simple dieting plan


Julie found the programme to be extremely successful and motivational, revealing that she managed to lose eight pounds alone by the first weigh-in.

“I was 8lb down at my first weigh-in, it was such an exciting moment to see what progress I could make in just one week,” she said. “It definitely spurred me on to succeed,” she added.

With weekly support from a LighterLife weight loss counsellor and a variety of weekly Cognitive Behavioural Therapy (CBT) Mindfulness activities, Julie was able to overhaul her lifestyle and bad eating habits.

“Every week I would go along to my group and join in with the cognitive behavioural therapy (CBT) mindfulness activities. Through the sessions, I learnt that I’d been stress eating for the last two decades and although I knew how to lose weight I’d never been given the mental tools to keep it off,” she said.

She added: “One of the main changes for me was recognising that I could change the way I viewed food.



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